The British musician Sir James Paul McCartney has published a video in which he shows in details how to do so called “eye-yoga”. The famous singer was taught this unusual technique by an Indian man whom McCartney met in one Indian hotel.
The followers of this off-centre type of yoga state that such an exercise for eyes helps not only strengthening the eyes muscles and improving an eye sight, but also making for the whole body relaxation.
The exercises consist of eye movings from side to side, up and down, and changing of direction of eyeballs rotation.
The singer placed the video in Internet among his fans, for his art admirers to keep their sight in a good form.
«When I visited India, there was a guy in the hotel who taught me the eye-yoga. He told me the eye muscles are the same as all others, and to make them work good, one should train them», - said the musician.
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